PROJECT “BBL” GUIDE

WELCOME TO THE PROJECT "BBL" GUIDE

This guide includes workouts and exercises to grow and shape your bum, whilst toning up your fupa area. There is a section on nutrition to explain how you can gain or lose weight. There are different nutritional meals and snacks added for people trying to gain or lose weight. 

NOW THIS ISN'T THE SAME BBL YOU ARE USED TO HEARING. THIS BBL IS AN ACRONYM THAT STANDS FOR - BUILD, BOOST, LIFT.

BUILD - AS WE ARE GOING TO FOCUS ON BUILDING STRENGTH AND MUSCLE MASS THROUGH TARGETED EXERCISES AND PROGRESSIVE OVERLOAD.

BOOST - AS WE ARE GOING TO INCREASE THE INTENSITY AND CHALLENGE OF YOUR WORKOUTS TO BOOST YOUR FITNESS LEVELS AND PERFORMANCE.

LIFT - AS WE ARE GOING TO INCORPORATE RESISTANCE TRAINING EXERCISES THAT TARGET THE LOWER BODY AND CORE TO LIFT AND SHAPE YOUR GLUTES AND ACHIEVE YOUR DESIRED PHYSIQUE.

REMEMBER, CONSISTENCY, HARD WORK, AND A BALANCED APPROACH ARE KEY TO REACHING YOUR FITNESS GOALS. STAY DEDICATED TO YOUR WORKOUTS AND EMBRACE THE PROCESS OF BUILDING, BOOSTING, AND LIFTING YOURSELF TO NEW HEIGHTS OF STRENGTH AND WELLNESS.

*Disclaimer* 

*Once guide has been downloaded it is no longer available for a refund*